Thousands of people have gathered in Tel Aviv to celebrate the return of the four women and to call for the release of the remaining hostages held by Hamas. Viki Cohen's son, Nimrod, is still being ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

HIIT workout with no equipment. For more workouts and programs, check out my app Antony gives damning five-word assessment as ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Learn the right way to do abdominal crunches for a flat stomach. Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

In order to achieve a flat tummy, it is important to eat a healthy ... Combine all this with cardio exercise to burn fat and watch your tummy fat melt away. Exercising your stomach muscles helps ...

‘Muscles are made in the gym and abs (or flat abs) are made in the kitchen,'” Brown said. Ever heard that fat loss is 80% diet and 20% exercise? Brown says there’s no scientific study to ...

Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness ...

Are you looking for ways to get a strong core but don't have time? Here is a quick 5-minute ABS workout to work the core and get fit. 5 Abs Exercises To Get Rid Of Belly Fat Are you someone ...

Corazon Kwamboka reminded women that there are no shortcuts to achieving a flat tummy. She advised women to be consistent in ...