A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

Physical has launched its Performance Adjustable Bench as it continues to expand its Performance line of own-label equipment.

A number of ancient cultures believed that the Earth was flat because, simply, they didn’t know any better. But incredibly, there are people today who still believe that the Earth is flat ...

Why? The main reason is that most do too many horizontal pushing exercises. In other words, much of their training revolves around flat barbell and dumbbell bench presses, flat bench flyes, and ...

Keep your shoulders down and maintain a flat back as you trace the dumbbells down the front of your standing leg. Feeling tension in the hamstrings and the glutes is a sign that you’re hitting ...

They're essential when putting together the best workwear outfits, and despite their name, a flat can be secretly embedded with supportive features that make traveling by foot a little easier.

An opportunistic thug brazenly stole £29,000 worth of diamond rings from a Renfrewshire jewellery shop. Jack Duff acted alongside another male when they robbed the Ernest Jones shop in Braehead ...