A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Why? The main reason is that most do too many horizontal pushing exercises. In other words, much of their training revolves around flat barbell and dumbbell bench presses, flat bench flyes, and ...

Flat design is a user interface design style that uses simple, two-dimensional elements and bright colors. It is often contrasted to the skeuomorphic style that gives the illusion of three dimensions ...

Stand about 2 feet in front of a moderate-to-heavy dumbbell. Push your butt back, then place your hands on the dumbbell and tip it toward you. Aggressively hike it back between your legs ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the ...