Want to give your brain a boost for tomorrow?Get in a little pulse-pounding exercise today, a new study shows.In a ...

Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...

The car wash and RCP car park in Ber Street is set for a refurb and expansion as Norwich City Council approves the plans ...

From sneezing indoors to feeling short of breath outdoors, sometimes it seems like there's no escape from the misery. But are ...

Short-term memory benefits of a 30-minute physical activity may last longer than previously thought, according to findings in ...

Ex-Arsenal star Wojciech Szczesny has received fierce criticism on social media after a video surfaced showing the goalkeeper ...

Munster's front row stocks have been boosted by the return of Oli Jager and Dave Kilcoyne from injury. The pair are back in ...

Amazon's fashion and fitness deals are live until December 14, allowing shoppers to save up to 50% off on select items.

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

There’s good evidence that melatonin supplements help adults and children with delayed sleep phase syndrome, a sleep disorder ...

Working out is essential for strength, stamina and immunity, and whatever be the season or condition, it’s possible to exercise in controlled environments ...