A comprehensive mock exercise on disaster preparedness was today conducted at the District Police Line, Rajouri. The exercise ...

Bamboo is praised for its strength and lightweight nature, which makes it the perfect material for skipping ropes. African ...

Roberta Zuniga is sharing a new workout with her followers. In a new post the fitness influencer flaunts her famously fit ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A lady stunned South Africa with her impressive weight loss journey after posting her four-month progress on TikTok. She went ...

India’s fielding coach T Dilip revealed on Wednesday that he prefers organising fielding competitions between groups of ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

And, though it's a large piece of fitness equipment, Walmart will still ship it for free ... and includes attachments like a ...

The theme of this year’s National Road Safety Week is ‘After the Crash – every road victim counts’ and an interactive session ...

Taurus natives may face some ups and downs tomorrow, but with careful actions and support from peers, both work and ...