Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...

Shannon Collins, known as @thegymnurse on Instagram, piled on the pounds as she got older, but she thought it was just a ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

New research into Australia's gym habits reveals how exactly Ausies pick their memberships, what they value most in their gyms, and the country's most popular membership.

As we have stretched the end of October with two months down the line for us to turn the leaf into another decade there are ...

As we enter November, you may find yourself reflecting on the past ten months: your hard work, progress, and the lessons ...

Tailoring your workout to your zodiac sign can boost motivation and results. Each sign has unique preferences, from Aries’s ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Embarking on a fitness journey can be an exhilarating yet daunting endeavor, especially for beginners. With the myriad of information available, it’s easy to feel overwhelmed and unsure of ...