A high-profile gym owner and fitness coach has continued to give out wellness advice on social media even after being convicted of sexually assaulting a female client.
An ice skating coach from Preston has been nominated for a UK Coaching award, in recognition of their work helping people of all abilities and ages to ‘Live Better’.Louise Walden-Edwards, Founder and ...
Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...