While this woman was 26-weeks pregnant with twins, she still continued to train and work on her gymnastics handstands, and ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Mothers-to-be who take regular exercise during the first six months of pregnancy halve the risk of a premature baby, a study suggests. Researchers who followed 1,700 women through pregnancy found ...

Regular physical activity improves circulation and oxygen flow, combating fatigue and boosting energy, allowing you to stay active Regular exercise helps control weight gain during pregnancy ...