At your own pace, amp up fiber intake in your morning meal by opting for whole grain over white bread; adding fruit or ...

Caspar Lee, a former YouTuber, now owns his own businesses. He uses AI and exercises with his friends to help him stay fit.

Making pork fried rice doesn't have to call for actual roasted pork belly. Swap it for this quicker and easier alternative ...

Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ...

Mock apple pie delivers all the comforting flavors of the classic dessert, but it's made with crackers for the chewy texture, ...

Why do storms spin one way in the Northern Hemisphere and the opposite way in the Southern Hemisphere? The Coriolis effect, caused by Earth's rotation, has surprising effects on weather patterns and ...

Salad greens are considered the ultimate health food, but do you actually know how much nutrition they contain? Not all greens are created equal, and some offer more vitamins, minerals, and health ...

Chestnuts make a delicious and healthy snack option. Here are some recipes you can experiment with if you don’t like them raw ...

A US woman told her Instagram followers they don't need to feel guilty after eating fast food; she shared how she enjoyed her cheat meals during weight loss.

The holidays are a time to gather, celebrate and enjoy delicious meals with loved ones. However, for those with celiac ...

FSSAI reclassifies packaged water as high-risk food, mandating annual safety audits for central license holders.

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