A PS editor tested the Shefit Ultimate Sports Bra and confirmed its high-impact support lives up to its promise, even during ...

• South Okanagan Similkameen Pride Winter Ball, Venables Theatre, 7-11 p.m., featuring emcee Ginny Tonyk, music by Splendid ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

The Apple Watch Ultra 2 is $734 on Amazon, a $65 saving on the latest version of the watch that was launched in September ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

A recent study found that some smartwatch bands contain perfluorohexanoic acid, one of the “forever chemicals” that is ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...