You can't help your body shape. It's based largely on genetic make up and , as mew Swedish research shows, dictates where you store fat, what illnesses you may be prone to, and what exercise you need.

Get dressed in a stylish kurta this festive season. Buy the best budget kurtas in your preferred designs in this Myntra ...

"Nutrition science suggests that factors like genetics, lifestyle, and overall health have a more profound impact on your metabolism and body composition than your body shape alone," Smith tells us.

The next time you clip your toenails, take a minute and a closer look at your toes and the rest of your feet — that extra 60 ...

From a chic pair of trousers to a perfect T-shirt and classic pair of shoes, these are the items that should be the ...

There is no way to avoid the costs of maintenance and repairs when owning a car, but you can find comfort by using a mechanic with integrity and a good reputation. By doing so, you can be sure the ...

So to find the best shapewear ... will determine its effect — whether that’s shaping your thighs, stomach, butt, or whole body. Some shapewear is going to be a little bit uncomfortable ...

Jenna Igneri is a fashion and beauty writer who has worked in the media space for over a decade. In addition to contributing to InStyle, she’s held positions at Refinery29 and NYLON and has ...

A great safari guide is often key to unlocking the secrets of the bush. Their expertise, local knowledge, and ability to interpret animal behaviour can transform your safari from a simple sightseeing ...

Normal adult body temperatures actually range from 97 to 99 F. Plus, there's some evidence to suggest normal temperature has decreased over time and is closer to 97.9 F. Your temperature can fluctuate ...