Besides being gut-friendly, these spongy cakes also support the immune system. Their secret? They are fermented! Curious to find out how fermented food benefit us when consumed during breakfast for a ...

Fermented foods such as kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help shape our health. Made when live bacteria or yeast are added to ...

Fermented foods are one of the most celebrated culinary elements of many North-Eastern cuisines. They have cultural, ethnic, geographic, and health attributes. However, they are also very ...

Image Credits: Super Rangoli/YouTube Also Read: Koozh: The Umami-Rich Fermented Porridge From Tamil Nadu According to Hindu mythology, the legend behind mattu pongal starts off with a story of ...

So what is it? Kimchi is being hailed as a 'must-have' item in your home. The Korean fermented cabbage dish is known for its high probiotic content and whilst cabbage is included in most varieties ...

The third day of Pongal, meant to celebrate fertility and rebirth, is also dedicated to the worship of the cow – or mattu – after which the day is named. Read more to see the traditions followed on ...