While diet plays a big role, exercise is just as important in managing cholesterol levels and keeping the body free from toxins. Regular movement helps boost metabolism, improve circulation ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

Strengthening it can significantly reduce tension headaches and increase neck mobility. This article provides a detailed guide to five specific exercises designed to strengthen and optimize this ...

For more severe symptoms, contact a doctor. It’s important to contact a doctor before doing any neck and shoulder exercises to make sure that the movements will not worsen your symptoms.

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...

A hump on the back of the neck, or top of the spine, can have various causes. These causes may include kyphosis, osteoporosis, muscle knots, and cysts. A person may refer to the hump on the back ...

A stabilizing bolt was inserted at the end of the main nail to apply mild compression to the nonunion site, with no bone grafting required at the femoral neck nonunion site or medial opening of the ...

He has done none of the daily prescribed simple exercises and cannot be persuaded ... There must be a fairly viable head and some femoral neck, and the patient must be a good surgical risk.

After some thorough research, we were able to put together the below guide to the seven best light therapy devices for the neck and décolletage. Currentbody has created several high-tech beauty ...

We included controlled trials with a duration of more than 6 months and at least two study groups, aquatic exercise (EG) versus non-training controls (CG) with no language restrictions. Outcome ...

They can help build muscle, improve physical function and strengthen bones without having to use heavy weights or signing up to an expensive gym membership. Resistance band exercises can also improve ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, there's a near endless stream of junk that won't get you any closer ...