effectively blending strength training into a low-impact cardio routine,” says Pelc Graca. As a result, walking with a weighted vest is an accessible and simple way for women to enhance muscle ...
Whether you’re looking to liven up your lunchtime 5k, add heat to your home workouts or overcome a training plateau (or all of the above), strapping on a weighted vest is one of the easiest ways ...
Walking is usually my go-to when I need to clear my head or squeeze in easy cardio. However, I decided to turn things up a notch for the past two weeks—I strapped on a 16-pound weighted vest for every ...