A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Quick, picture a weighted vest. What comes to mind? If it’s that classic image of a Navy SEAL moving through a ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a menopause revolution.

If you want to turn it into a true workout, though, there's a bit more to it and sweet perks as your reward for the hard ruck ...

An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers looked at gender differences in the relationships between physical activity ...

Such items — whether it’s the Army’s rollout in recent years of its new Greens uniform, a better hot-weather boot, poncho or ...

Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...

for many women, is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in ...

Etta Love, 17, successfully clean-and-jerked 146 kilograms to surpass the previous youth world record of 145 kilograms while competing in the female over-87 kg weight category at the Junior (U21 ...

Case in point: This low-buttoning, Ferris Bueller-esque sweater vest in a mid-weight plush yarn they claim is as soft as cashmere. Just as they do on a blazer, the patch pockets add a dose more of ...