The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Discover 7 strategies to combat depression, from spiritual practices to physical wellness, shared through one person's inspiring journey to mental wellbeing.

Gen Z say they're burned out and isolated—but their outlook could be changed by benefits like pet insurance and commuter ...

Humans tend to adjust to positive experiences quickly. The initial high of something good fades over time, leaving us searching for the next thing to make us happy again. Focusing on the positive ...

Valentine's Day, I'm sharing my tips for a healthy and happy marriage ... I smiled in spite of it and said to Dave, "Happy anniversary! Don't you feel so refreshed and eager to start your work ...

Health and happiness are two basic pillars ... factor such as genetics or personality contributes to both. Why do I feel happy after I exercise? Created with Sketch. Exercise prompts the body ...

A quick 10-minute meditation every morning can help you feel calmer, more centred, and even happier. Here’s a 10-minute morning meditation practice that’s designed to help us feel peaceful and ...