If your goal is to shrink your midsection, you'll have to pick up the pace at the gym and be mindful of your diet. Cardio is king when it comes to maximizing belly fat loss. The more calories you ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to budge no matter how many crunches you do. But here's the thing: belly fat ...

As the Bushes walked by, Obama stood to let them pass, leading to the moment where President Bush gave Obama a friendly tap on the belly with his hand before sitting down. The interaction quickly ...

As the new year kicks off, many are setting health goals, with a particular focus on tackling stubborn belly fat. And fat loss coach Thomas Whitehead is offering his expertise to those struggling ...

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...

Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel, explained the exercise that those wanting to shed belly fat should be doing daily for 'amazing results'. Dr Berg is a ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

The Hairy Bikers' ultimate roast pork belly recipe is great for a Sunday lunch ... or until the meat is really tender. Skim any fat from the cooking juices in the reserved roasting tin and place ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...