Frozen yogurt isn't just an occasional treat you have to buy at the grocery store or scoop shop. It's easy to make with just ...

Who doesn't love a twice-baked potato? These get a lightening up with the spinach and feta flavors of spanakopita. Mix the ...

Medically reviewed by Aviv Joshua, MS Increasing your protein intake can support and improve your health in many ways, from ...

Skyr has been made in Iceland for about 1,000 years, and thanks to its health benefits — high in protein, low in sugar, and ...

It's a perfect replacement for oil or butter, cutting down on fat while keeping everything moist and tasty ... homemade apple ...

On the other hand, store-bought curd wins in the convenience department. Whether it's Greek yogurt, low-fat options or ...

Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

Servings: 4 Be sure to check out our list of the best Weight Watchers snacksto take on the go. And if you’re not already a ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...