Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical CenterFORT BRAGG, NC- Food connects us, it is true, and it is the theme of ...

Q: How do I help my family make healthier food choices? Parents often ask how they can get their children and partner to eat ...

Take the opportunity to make a family meal and eat together without the pressure to eat in a particular way. Initiate a conversation about something they like to talk about, or talk about an ...

1. How many people in your family eat together, and why do you think it's important to share meals together? There are three of us in the house: my 11-month-old daughter, my husband and I ...

Do you want to eat together more often with the people you love? We want to hear about it! In addition to sharing your stories in your own words, we will select five to 10 families who will be ...

Research shows food can have an impact on our child’s mood, their sleep and concentration, as well as their weight and overall health. As a parent, there are some simple ways you can encourage ...

Recently, I have been thinking a lot about why eating together is important and how powerful it can be to share meals, both with family and with others. For six years, I served on the Board of ...

Do you often find yourself rushing through meals, eating on the go, or in front of a screen? Taking the time to prepare and enjoy meals together with family or friends can be a wonderful way to ...