However, by making slight adjustments in your diet, you can overcome these problems. A promising dietary approach to alleviate such symptoms is the Low FODMAP diet. But what exactly is it ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

These are all types of starches that can affect people with a sensitive digestion. “The FODMAP diet removes these fermentable ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

A low-FODMAP diet helps people with digestive issues identify which foods are triggers for them, or they may just benefit ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...