The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

Elitone is a revolutionary pelvic floor exercise designed to help ... gentle electrical pulses to stimulate and strengthen the pelvic floor muscles. This innovative approach not only helps to ...