A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

After making progress in her weight loss journey, The Real Housewives of New Jersey star Dolores Catania is ready to get back ...

I am training Sumukhi Suresh, Srishti Dixit, Sanya Malhotra and multiple women, and I am very proud that they are not like ... Myth 6: Running is best for losing weight Running is a good workout. But ...

It is important to eat the right vegetables and fruits to burn belly fat quickly. Some of the fruits that can help you are ...

While wine is less caloric, has antioxidant properties and is paired with foods that can be very beneficial for the body in ...

When you're trying to lose weight, finding a healthy snack to complement your efforts can be a lot like shedding those pesky ...

Middle age spread can be stopped in its tracks - by drinking litres of water, according to recent research. Despite an ...

Insulin resistance, or low insulin sensitivity, happens when cells throughout the body don’t respond properly to the hormone ...

Shelly Fowler, a certified trainer specializing in exercise and brain health for older adults, recently shared a nine-move ...

Sudden weight gain in women may also result from hormonal fluctuation—especially as you start your cycle. Bloating, changes ...

They've been dubbed 'game-changers' in the world of obesity, making the seemingly impossible, possible - significant weight ...

Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist ...