While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

PGA Master Professional Anders Mankert recently shared this simple drill with me... and I cannot believe how positive the ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

For perfect posture, look no further than Tiger Woods, who gets it right when it counts: at address and at impact.

They might generate less club head speed, and their swing feels stiff and less functional due to decreased mobility. These are all common areas of decline, in the ageing golfer’s game. But, it’s never ...

An X-factor golf swing tries to get maximum rotation of ... He also did a lot of physiotherapy and strengthening exercises in the gym. Tiger Woods explains why he is a "walking miracle" Consultant ...

The major muscles used for that all-important golf swing are: Here are some of the most effective kettlebell exercises to hit those swing muscles: Moves like the goblet squat work your core and ...