However, with the right treatment plan—one that includes a combination of regular exercise and medication—you can optimize your pain control and mobility and live well. If you or a loved one is ...

Lumbar spinal stenosis is a narrowing of the spinal canal in the lower back (lumbar spine). The spinal canal houses the spinal cord and nerves. The narrowing caused by spinal stenosis can squeeze the ...

Recovery from spinal stenosis surgery can vary based on what type of procedure was performed ... Recommendations for optimal recovery include: You may experience pain and discomfort in your low back.

Laminectomy is a type of spinal ... have a lot of lower back pain and other types of treatments haven't helped relieve your symptoms. Lumbar pain is often caused by spinal stenosis.

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

Doing the right stretches for lower back pain can make a world of ... Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion ...

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Lower back pain can have a significant impact on your ... Those include sprains, spinal stenosis, and arthritis.