Winter's chill can worsen spine problems like stiffness and pain due to reduced activity and cold temperatures. We got in ...

Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a ...

Kickstarting your day with a healthy dose of exercise works wonders for your mind, body, and soul. It helps rev up your metabolism, melt calories, and set yourself up for healthy habits the rest of ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

NHS experts have offered some straightforward exercises that could help reduce ... reducing your intake of saturated fat as one way to lower your cholesterol. However, diet isn't the only factor ...

Pain or stiffness in the lower back is really common, but it tends to respond well to almost any type of exercise. Stretching is good, but so is strengthening, and so is movement in general (like ...

Friends of Mangione say he underwent spinal surgery ... before a major back operation that was scheduled. "His spine was kind of misaligned," Martin said. "He said his lower vertebrae were almost ...

All you need are the five simple hip abduction exercises below ... which reduces strain on the knees and lower back and prevents misalignment issues,” Orsborn adds. “This helps decrease ...

A video of Lopez strutting in the dress — which the star posted on Instagram on Dec. 8 — amassed more than 150,000 likes in just 30 minutes Toria Sheffield joined the PEOPLE editorial staff in ...

The five exercises are dynamic movements rather than static stretches, which makes the routine an active-but-gentle 5 minutes. It’s low-impact, low-intensity, and perfect for winding down at the ...

Sarr (back) is listed as questionable for Saturday's game against the Nuggets. The No. 2 overall pick of the 2024 NBA Draft is working through lower back soreness, and his official status for ...