Read ahead as an expert explains why knee pain is so common in women over 50 and shares simple, effective tips and exercises to help relieve pain and strengthen the knees. Strength Training ...

Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication. The inner or medial knee refers ...

Finally, stretching before and after exercise can help prevent injury to the knees. A variety of different injuries can affect the knee joint, such as fractures, ligament injuries, and meniscal tears.