As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Cycling tends to benefit those who love intense workouts, a faster pace and have less time to exercise due to their busy ...

We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Osteoporosis can afflict just about anyone with age, but it is a particular concern among post-menopausal women. NHS data ...

It is important that you take the necessary actions to keep your heart healthy and prevent diseases. One of the ways to do so ...

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...