A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

These weight management drugs, which mimic natural hormones that regulate insulin and glucose levels, have become increasingly popular due to their effectiveness in promoting weight loss. However, ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Tongue push-ups: To do this exercise, push your tongue against the roof of your mouth, just behind your teeth. Press upwards ...

Keep reading as we share a list of lifestyle changes people can make in the young adulthood to reduce their risk of ...

Prevent bone loss with calcium, exercise, and healthy habits, as discussed by experts in osteoporosis webinar.

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Bone health often doesn’t get the attention it deserves until there’s a problem, like a fracture or persistent pain. But by ...

The National Osteoporosis Foundation in the United States emphasises the importance of a combination of weight-bearing aerobic and muscle-strengthening exercises for optimal bone health ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.