Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

As course leaders for The Scottish Institute's (The SI) pioneering BA (Hons) Contemporary Dance degree, White & Givan will ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

The dedication and skills dancers develop through their passion can translate into valuable assets in the workplace. Find out ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

But their exercise is so intense for their age that they are starting to injure themselves doing it. (My dad had a stress fracture that he almost didn't notice, and my mom broke her toe in dance class ...

The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .