We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core.

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you're looking to turn your flabby arms into toned, muscular ones, we ...

If you’re looking to lose fat in a specific area, like your arms, you need to focus on full-body workouts (not just arm exercises!) and a healthy diet. Reducing overall body fat will help you ...

Trinny Woodall says she's never felt stronger at the age of 60 as she shared the secret to her toned physique.

The intense, short-lived exertion is a great way to speed up the metabolism and encourage fat loss, while also helping improve strength, athleticism and speed! If your workouts tend to keep your ...

Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home. Neetika’s Instagram profile is replete with ...

It’s time to level up your routine with the 17 most effective glute exercises for women, according to trainers ... a few inches off the ground, keeping arms in front for balance.

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4 ... Engage glutes and press right arm overhead until elbow is straight ...