The Nigerian Navy confiscated more than 8.1 million barrels of stolen crude oil and 86,500 MT of illegally refined AGO in four years.

Dr Michael Mosley, the UK's most famous diet guru who died aged 65, was an expert in the world of health and fitness - and he ...

As we age, abdominal strength becomes more important than ever for alignment, posture and preventing lower back injury.

(ANTARA PHOTO/Muhammad Iqbal/tom/rst) Jakarta (ANTARA) - Defense Minister Sjafrie Sjamsoeddin has said that the Indonesian ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

PT Rowan Clift has shared his "simple and effective plan" that ensures you lose belly fat and tone up this winter, with his workout regime centred on strength training exercises ...

Workout sessions are beneficial for keeping your body fit, strong, and healthy, but safety concerns are real. Click here for ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

There's one type of exercise that will not only lower your blood pressure, but also improve your heart health, joint health, muscle imbalances and performance ...

In the realm of physiotherapy, treatment outcomes often hinge on the quality and sophistication of the equipment used. With ...