Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with simple diet and fitness habits turned her health around.

No minced words here—just the facts (13 of 'em) for dropping unwanted pounds. Here's how to lose 30 pounds without gaining it back. Contrary to what many fancy programs would have you believe ...

If one of your fitness goals is to lose body fat, it might feel like a challenge to go to the gym and commit to a strict exercise routine. Fortunately, you can benefit greatly from as little as ...