The mother-in-law has "been making constant comments about how I’m 'selfish' and 'putting my baby in danger' by working out," ...

Exercise during pregnancy is not only safe but beneficial for both mom and baby, a personal trainer told Newsweek.

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple ...

Menjaga berat badan selama hamil dapat membantu Bunda tetap sehat. Inilah berat badan normal ibu hamil 35 minggu yang perlu ...

When done safely and with medical approval, regular physical activity can help labor feel more manageable, experts say.

By regularly practicing these exercises, women can maintain better pelvic health, which is essential for overall physical function and quality of life during and after pregnancy. A truly healthy ...

Obat sembelit untuk ibu hamil harus diperhatikan sebelum dikonsumsi agar jangan sampai berdampak negatif pada janin dalam ...

"Exercise helps pregnant women stay functionally fit, meaning they develop the strength and endurance needed for labor, delivery, and postpartum demands." Fitness influencers and medical ...

Out of all the exercise classes on offer, some techniques are better for pregnant women than others. Here, we look at one more exercise designed to help women through pregnancy and get their ...