Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...

When done safely and with medical approval, regular physical activity can help labor feel more manageable, experts say.

Did you know that ideal weight gain can support fetal growth? Maintaining weight during pregnancy is also one of the most ...

Out of all the exercise classes on offer, some techniques are better for pregnant women than others. Here, we look at one more exercise designed to help women through pregnancy and get their ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Exercise during pregnancy is not only safe but beneficial for both mom and baby, a personal trainer told Newsweek.

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

As well as shaping up your body, certain exercises adapted for pregnancy can also help make childbirth easier. Here, we look at four different types of exercises ideal for during and after pregnancy.

The best prevention and treatment for pregnant women is abdomen-strengthening exercise, with surgery reserved for those who ...

Photo shows An Asian woman wearing a black singlet is holding red hand weights as she prepares to lift them. Exercise is encouraged during pregnancy — but it's not always easy for expecting ...