Navi Mumbai: A 46-year-old triathlete from Nerul, who underwent a surgery for bilateral Hernia, achieved a feat of cycling ...

It’s important to create an exercise routine that not only improves your mobility but also fits into your lifestyle. Cycling is an excellent way to workout, but sometimes an outdoor cycling or ...

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you.

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk ...

When doctors tell patients they’ll access their heart through the groin, many react with confusion or concern. Yet this approach, known as the transfemoral method, has become a cornerstone of ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Cincinnati Bengals linebacker Joe Bachie suffered a groin injury during the fourth quarter of their NFL Week 14 win against the Dallas Cowboys at AT&T Stadium on ABC/ESPN's Monday Night Football.