Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Heart health is a major issue, with around a quarter of deaths in the UK caused by cardiovascular disease ... includes your diet and how often you exercise. One expert, however, said that it ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...