Dick and Meagan Kong, head of fitness and lead trainer at Alter, agree that a good light-weight workout is usually 3 to 4 sets of 12-20 reps per exercise. "The intent is to be slow and in control with ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...

The three exercises that can help with Runner's Knee are glute bridges, knee drives and side-lying hip activations. For each exercise, Stéphane shares three different versions (apart from the last one ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall ...

Discover how to improve your hip mobility and alignment with straightforward exercises that can alleviate pain and enhance ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

We spoke to Monique Eastwood, personal trainer for Anne Hathaway, to get the details of the Pilates, ballet, and strength ...