Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found ...

The Cat Dash, a premier provider of high-quality cat exercise wheels, is excited to announce its limited-time discount and ...

Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort ...

Whether you're looking to boost your energy, enhance your fitness routine, or find products that support a balanced lifestyle ...

Can Artificial Intelligence (AI) make people healthy and happy? Abhijit Khasnis, the Chief Technology Officer at Healthify, ...

Retired academic finds joy in nature, pets, reading, and pursuing personal interests post-career, embracing a stress-free and ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

After a scary medical report, Singaporean Raeza Ibrahim changed his diet and sleep routines and worked with a fitness trainer ...

Happiness isn’t just about fleeting moments of joy—it’s a habit that can be cultivated through small, daily practices.