Exercise can help you have more of those good days! There are a few different aspects of mental wellbeing. Happiness, ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

There are a few different ideas to explain how happiness benefits health. One is that positive emotions lead to positive behaviors and changes, such as exercise, sleep, a nutritious diet ...

This definition clearly describes that health is much more and involves feelings of happiness, social interaction and energy. Exercise close exercisePhysical activity that helps to keep the body fit.

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...