This exercise involves focusing on your breath and being present in the moment ... Meditation is also great for your mental and emotional health. These games stimulate your brain by challenging your ...

If you want to integrate a brain exercise into your routine as a way to support your memory, Dr. Jeffrey Portnoy, PhD, a neuropsychologist at Holy Name Medical Center, says that interactive games ...

There are a number of reasons why exercise is good for your brain: It increases blood flow and oxygen in the brain, boosts neurogenesis in parts of the brain like the hippocampus (key to memory ...

Jan. 22, 2025 — Thermal sensations are consciously differentiated as hot or cold by the brain; however, the neural mechanism that enables this differentiation is not well understood. To address ...

President Trump immediately made major policy moves after taking office. Follow an issue that matters to you the most, and then share your voice. By Michael Gonchar and Natalie Proulx Donald J ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads.

The problem with most budgets is they don't work. While they look at a typical month's spending, what about birthdays, that tooth filling you have to pay for and other one-offs? This guide gives you ...