That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Writing a book had always been on my bucket list, but the path to actually finishing one was anything but straightforward. I knew I had valuable insights to share from years of experience owning and ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Senior state sector officials are entitled to duty free vehicles. If on receipt of their letter, the vehicle cost $6 million, they will pay half of that ...

Among adults with overweight or obesity, 30 minutes of aerobic exercise per week is associated with moderate reductions in body weight, waist circumference, and body fat measures.

BENGALURU: Even among those of us who are avid readers, ready to get lost in words whenever we get the chance – there are ...

There were plenty of fitness and health-tracking devices that made their debut at CES 2025, we have shortlisted five that ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

As 2025 begins, many individuals are setting their sights on healthier lifestyles, with fitness goals topping the list of New ...

The facilitators of the Inklings Writing Group established in Mullingar almost a decade ago have responded to requests from ...