Old habits die hard — but so are new ones borne. Life hackers have long hypothesized about the existence of a provable time ...

Statistics show most Americans quit their fitness goals early, often due to muscle soreness and fatigue. Only one in five adults in the U.S. exercise ...

I fell off my fitness goals because work got busy, and I sometimes struggle with forming new habits, but at the time I didn’t ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...