This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training ...

Here are five pelvic floor exercises you can try at home, tips to find and engage these muscles, when to consult a healthcare professional, and more. You can activate the pelvic floor anytime ...

So, we've gathered the 40 best tips for your Android phone right here ... Since Android 12, Google has placed a Safety and Emergency menu in the system settings. After getting a new phone ...

Along with her beauty and excellent acting, Shriya Saran is also very conscious about her fitness and healthy lifestyle. Through Instagram posts and many media interviews, Shreya has shared many ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert ...

When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in mind to ease flying anxiety.

"You could have your kids do pushups, and sit-ups, and things like that with you. There are a lot of exercises that adults can do that children can also do, from jumping jacks to skip,s and squat ...

ATLANTA (AP) — Natasha Nelson, a 35-year old entrepreneur in Stone Mountain, Georgia, didn’t have an innate sense of social norms. She didn’t know why people meeting for the first time would ...