Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

The Johnson City Public Library will restart its Teen Homework Cafe program on Monday. The Teen Homework Cafe is an after-school program that provides students with a ...