Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Special Olympics Indiana has announced it will be expanding its Train 4 Life initiative, a fitness program intended for ...

Philippine Sports Commission (PSC) chairman Richard Bachmann and commissioners Olivia “Bong” Coo, Walter Torres, Edward Hayco ...

A cold plunge to enhance muscle recovery, boost circulation and reduce inflammation A red light therapy booth to stimulate ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

John Leon demonstrates a remarkable ability to overcome adversity. Whether he’s navigating high-stakes legal crises, taking ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

Issues on the ground The decentralised training plans are being implemented by AFI with SAI, which has announced the lists of athletes to be inducted in major SAI centres. It is learnt that ...

For athletes who wish to take their track and field training to the next level, winter training is offered at ...

Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed dieting.