Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are heavier. If you're a beginner, consider sticking to a lighter weight until you ...

Stability balls are large, inflatable balls that can be used in different workouts. Use them to take your Pilates exercises for beginners to the next level, to rock your abs workouts , during your ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people ...

If you are a beginner you might want ... body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

If you're a beginner, consider sticking to a lighter ... When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...