Bring the ball to the ground, then repeat the outward hold four times. The toe tap is like doing a cross between a sit-up and a leg lift (below) — and the result is a great exercise for ...

your legs and your hips. And use your upper body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

Here’s my go-to hip-strengthening exercise. Leg lifts do exactly as the name suggests ... Another technique I use with ...

Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.