High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Georgina Rodríguez never ceases to amaze us. The success of the third season of her reality show 'I Am Georgina' on Netflix ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Professional bodybuilder Ashlyn Little shares her journey of hard work and dedication on Instagram. From squats to lunges, ...

Jenna Rizzo (@jennaaaamariee) says that despite her career as a women’s fitness ... in a calorie deficit if you want to lose weight. That doesn’t mean sticking to some crazy 1,000-calories ...

Join the journey of fitness influencer Georgia Gibbs as she shares her workout and diet secrets for her luteal phase. From ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

But 50 years ago women still managed to burn up many more calories than their counterparts today. Research suggests the housework and general exercise ... well in excess of 1,000 calories a ...

Vacuums made it easier and quicker to clean a house. Less sweeping and less rolling up rugs, draping them over clothes lines ...