The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Filling an essential gap in the region’s frontline health care needs, the first cohort of graduates from Selkirk College’s ...

The quarterback market had already cooled significantly when Beck departed from Georgia, which would have made him a highly ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

Cancun is the ultimate Spring Break destination for anyone looking to let loose and party hard. Cancun has long been a ...

Students in the Selkirk College Practical Nursing Program began the two-year diploma program in January 2023 at the Trail ...

California wildfires continue with dry conditions and powerful winds —which are due to last through Friday — fueling at least five fires.

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your routine.

TikTok is the place to go for all things hair and makeup, so if you have been looking for a new way to switch up your look in 2025, today’s post will save you a few hours of scrolling on the app.

Going back to his days as a high school basketball player, Julian Carlton has always wanted to be a high school basketball ...