Medically reviewed by Suzanne Fisher, RDPolyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

While these fats can enhance the flavor and texture of meals, they can also increase your low-density lipoprotein (LDL) cholesterol—considered your "bad" cholesterol—and have other health effects.

It emphasizes plant foods, including a wide range of vegetables, fruits, nuts, seeds, legumes, whole grains, and a high intake of olive oil, a source of healthy fat. This diet limits meat ...

By contrast, healthy fats, such as those in olive oil ... may even protect against cardiovascular disease and stroke. For example, a 2017 study in the American Journal of Clinical Nutrition ...

For example, taking too much vitamin B6 for an extended period of time can lead to irreversible nerve damage. The risk of toxicity with water-soluble vitamins is much higher in people taking ...

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined ...